With everything on the menu gluten-free except postre de maracuya and Pony Malta, a non-alcoholic beverage from Colombia,El Parcheis a great place for anyone to eat, regardless of gluten sensitivity. To sample a variety of different foods, the bandeja paisa is reminiscent of a full English breakfast with its fried egg, tenderly cooked pinto beans, shredded beef carne molida, chorizo, arepas, and tajadas maduras (fried sweet plantains). Super-crispy golden-brown empanadas, made with corn dough, are filled with potatoes and cheese, or your choice of meat. And on a hot summer day, you can cool down with a tropical juice prepared with ingredients like sweet guayaba (guava), maracuya (passion fruit), or if you’re craving a bitingly sour orange-lemon citrus drink, lulo (also known as naranjilla), a fruit that looks similar to a tomato crossed with a persimmon. For dessert, El Parche’s coffee flan tastes like a dense, rich tiramisu.

這個披薩店在格林伍德town is the holy grail of allergen-safe dining. Four separate, distinct menus mean that vegan and celiac friends can finally dine at the same time. Razzi's kitchen is certified gluten-free (yes, that’s a real thing) and the menu holds a plethora of other gluten-free items, including beers on tap.

Seattle is known for teriyaki, but it can be nearly-impossible to find gluten-free options. In Redmond, Asiana Bistro’s teriyaki is charbroiled, served with steamed rice and salad to enjoy every last bite. All the Chinese, Korean, and Japanese dishes are cooked with gluten-free soy sauce because the original owner was celiac. The only items on the menu made with wheat are the udon and yakisoba noodles, katsu, gyoza, and wontons.

This casual vegan spot uses fresh ingredients for dishes made from scratch and also boasts a completely dairy and gluten-free menu. Known for its smoothies and warm grain bowls, this cafe is great for a quick lunch on-the-go and is safe for people with celiac disease. The Buddha Bowl with marinated mushrooms and onion cashew cream is a crowd favorite. For dessert, Heartbeet’s pure pies, which are similar to a vegan cheesecake, include flavors like a rich chocolate mousse torte, bright key lime, and tiramisu with a geometric dusting of cocoa powder.

The day has come for gluten-free baguettes: This Eastside bake shop easily stands up to some of downtown Seattle’s best gluten-free facilities, touting everything from cranberry hazelnut rolls to Irish coffee scones. But the French bread is the must-try item here.

This Madison Valley favorite’s restaurant space is covered in large plants in pots, living up to the restaurant’s name. The menu is vegetarian, mostly gluten-free, and employs ingredients from the Pacific Northwest, with dishes like nettle pesto risotto and grain bowls with roasted veggies, edamame, and crispy tofu. The restaurant has a gluten-free menu and a dedicated gluten-free fryer.

This small shop with big front windows and a completely gluten-free kitchen is mostly focused on sweets and bakery favorites, from lemon bars to hazelnut brownies to gingersnaps. But the shop also makes more traditional breakfast and lunch offerings, too, like quiche, scones, and toast. It also provides detailed ingredient lists so every diner knows what items contain potential allergens.

Nestled in Belltown, Askatu Bakery serves nut-free and gluten-free lunch and pastries, as well as cakes and breads without added guar and xanthan gums. The jackfruit-veggie bao is a warm and savory handheld treat, perfect when you’re on the go. And with the display case items changing every season, you’ll find ube mooncakes during Lunar New Year, sugar cookies that look like dahlias in the summer, hamantaschen in observance of Purim, and gooey cinnamon rolls to enjoy in winter. Whatever the occasion,Askatu’snut-free ceci butter cookies are a popular favorite, similar to crisp melt-in-your-mouth Dutch stroopwafels.

Contrary to popular belief, it’s not always that easy to find a good gluten-free sushi spot, but Umi Sake House in Belltown does the trick. This late-night Belltown destination for sushi, sake, and Japanese whisky offers an impressive list of nigiri and sushi rolls — which include traditional Japanese versions as well as creative American-style specialty rolls like the Dragonfly, made with tempura shrimp, yellowtail, grilled shishito peppers and ghost pepper aioli. Omakase, (starting at $50 per person) is also an option. The restaurant also offers more than 60 imported sake options.

The sweet scent of Frankie & Jo’s maple waffle cones draw a happy crowd to this gluten-free plant-based ice cream shop year round. With bases made from cashews, oat milk, and fermented coconut yogurt, seasonal flavors showcase an impressive range of local ingredients and edible flowers. From rhubarb or citrusy Doug Fir in the spring, to kabocha squash pumpkin in the fall, new varieties are bound to pop up each month alongside classic flavors like chocolate tahini and brown sugar vanilla.

This gluten-free brewery’s award-winning IPAs, stouts, and even sours, made with grains like millet and buckwheat instead of barley, pair beautifully with its gluten-free food, like customizable flatbreads, fish and chips, burgers, and cheesecake. As an extra bonus, the menu denotes which items are vegan, and the establishment is dog-friendly.

With almost 95% of the menu sans gluten, this West Seattle tapas restaurant influenced by Spanish and Moroccan cuisine is an oasis for gluten-free tapas lovers. Start the meal with an intricate cocktail, like the Taza Throb with cardamom bitters, and move on to the plancha grilled beef tenderloin, a house favorite.

Greenwood Filipino fried chicken shop the Chicken Supply is quickly becoming a fried bird superstar in Seattle for its crackly, skin-shattering gluten-free chicken offerings, which are sold by the piece (stick, wing, drumstick, or thigh). The chicken is marinated in gluten-free soy, lending to its juicy interior and umami flavor profile; the sides, like its tangy pancit and coconuty collard greens, are also gluten-free, so diners won’t have to pick and choose on what can be eaten on the menu. Pre-order online the day you want to go — the chicken has a tendency to sell out before close.