Salads often get a bad rap for being bland and boring, but not atMandy’s. Their entire menu is dedicated to creative salads that will get you excited about eating your veggies. Eat in or take your greens to-go from multiple locations across the city.

Whether you avoid gluten for health reasons or just prefer not to eat it,Kleine Shoppemakes gluten-free food not just appetizing, but enticing. It also pride itself on being dairy-free, and mostly plant-based, with offerings from banh mi tacos to beet pâté.

With multiple locations across Montreal, it’s always nice to know that there’s probablya Green Panthernear by should you need to grab something both healthy and affordable, from satisfying smoothies to some of the best falafel you can find in town.

Lola Rosais a hit spot for vegetarian or vegan takes on your favourite comfort food classics. It’s got everything from a lighter version of poutine with mushroom and black bean gravy, to mac and cheese loaded with spinach, jalapenos, aged cheddar, and havarti.

This Plateau mainstaydoes Thai food with a twist; everything is vegetarian and vegan friendly with the addition of actually-good faux meats to replace the duck, beef, and fish found in traditional dishes. Chuchai is known for its “Thaipas”, small plates with Thai flare.

One of the pioneers of vegetarian and vegan dining in Montreal,Aux Vivresis a reliable go-to if you’re looking for meatless options or just want something fresh, tasty, and generous with the vegetables. There’s an array of bowls, burgers, and salads to choose from, and brunch on weekends.

Looking for live music while you enjoy some light, healthy bites?Resonance Caféon Parc up in Mile End is a sound bet (no pun intended) to satisfy both ears and palate. There's an all-day breakfast in addition to bowls, sandwiches, soups, salads, and snacks on a menu tailored to fit both winter and summer.

Think hummus and what typically comes to mind is a simple puree of chickpeas, tahini, garlic, and lemon.Bironakicks this base recipe up several notches by topping their hummus with a variety of combinations from the simple “Francais” with mushrooms, garlic butter, and white wine, to the more elaborate “Le Marocain” with ground meat, almonds, and cinnamon. There’s also over ten different salads to choose from, and you can build your own too.

嚐起來像他們應該的健康選擇worse for you than they are, look no further thanFalafel Yoni. All falafels here are fried to order, and they’re delightfully crunchy, especially when loaded with plenty of pickled veg. Don’t forget the chocolate tahini bites for a little something sweet.

Jessie Mulder’s classic Thai curries are the definition of filling comfort food that soothes the soul, but doesn’t leave you feeling worse for wear for having eaten too much of it. The menu changes regularly, and while it’s a little heavier than most places on this map, dishes are well-balanced, chock full of vegetables, and with plenty of spice.