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Nachos dressed with crema mexicana, cheese, and sliced chiles on an ornate blue plate.
Nachos sencillo from Tallula’s.
Nicole Adlman

Where to Eat Gluten-Free in Los Angeles

You can still have pizza, pasta, and bread, just sans any gluten

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Nachos sencillo from Tallula’s.
|Nicole Adlman

For individuals who have celiac disease — when the gluten proteins found in ingredients like wheat trigger a damaging immune response — cooking at home can sometimes seem safer than dining out. The same goes for people who are gluten-intolerant or choose to avoid the ingredient for other health reasons. But celiac or gluten-intolerant individuals need not struggle in finding a wonderful gluten-free menu in Los Angeles. They’re about as prominent as one would expect, and these days, restaurants do far more than gluten-free baked goods. From handmade pasta at a Westside Italian restaurant to an abundance of gluten-free fried chicken, here is a guide to 21 places to eat gluten-free in Los Angeles.

Note that this map doesn’t indicate whether restaurants use separate facilities/tools for gluten-free dishes; diners should inquire to individual restaurants for specific dietary concerns.

Added:Madame Shugah, Ecco un Poco, Prime Pizza, Camp Pho, Tallula’s, Luv2Eat Thai, Thunderbolt, Cha Cha Chá

Removed:Stella Barra, Daikokuya, Mendocino Farms

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Prime Pizza

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Square pies have become their own genre within the expansive pizza universe, from chewy grandma pies, to crisp Detroit-style pies with blackened edges, to the classic Sicilian with its crackly crust and doughy center. Thankfully, the gluten-sensitive set has an ally in Prime Pizza, which opened its newest location in Santa Monica in 2022. Here, the gluten-free pies come square, sliced into fours, and topped with staples like blistered pepperoni cups, marinara, or basil pesto.

A metal rack holding a square grandma-style pie with mozzarella, ricotta, pesto, and crushed tomatoes.
The Sicilian pie at Prime Pizza.
Prime Pizza

Luv2Eat Thai Bistro

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The best part of Los Angeles icon Luv2Eat’s menu, aside from its breadth and spice, would be its clearly labeled (and plentiful) gluten-free offerings. Dishes like its staple pad ka prao noodles, sour Issan sausage, and spicy-sour tom kha soup are all gluten-free-friendly and kicked up by the restaurant’s storied chile content.

Phuket-style crab curry at Luv2Eat Thai Bistro in a metal bowl.
Phuket-style crab curry at Luv2Eat Thai Bistro.
Crystal Coser

Crossroads Kitchen

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A longtime vegan paradise for those hoping to indulge, chef Tal Ronnen’s Crossroads Kitchen also happens to provide many dishes that can be ordered gluten-free, like its pizzas, breakfast sandwiches, and stuffed French toast. The dietary sensitivity makes the upscale Melrose restaurant one of the more popular dinner destinations out that way, and Ronnen says 90 percent of the menu can be made gluten-free.

Pizzana West Hollywood

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Pizzana’s chef Daniele Uditi is known for his crispy, chewy pizza crusts, normally made with double zero flour and a fermentation process that takes about 48 hours. But Pizzana’s gluten-free pies, made with tapioca flour, hold their own against the classic: for a $3 charge, you can turn any of the restaurant’s cult-favorite pizzas — from the charred-and-sweet diavola to the creamy cacio e pepe — gluten-free for dine-in or to take and heat at home.

A black background featuring an uncut, charred vegetable pizza from Pizzana.
Pizzana
Wonho Frank Lee

Honey Hi

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Sit down in Honey Hi’s bright, inviting dining room and order the pancakes, toast, and sandwiches for a revelatory (and all gluten-free) all-day experience in Los Angeles. The menu’s morning offerings solidify it as a breakfast staple: creamy, chive-flecked eggs served with buckwheat sourdough; a breakfast sandwich piled with caramelized fennel and onions, arugula, and avocado mash; and a breakfast bowl that uses a smoky sweet potato hash as its base. Dishes can be ordered with meat or modified to be vegetarian/vegan-friendly.

A bowl at Honey Hi restaurant in Echo Park
Honey Hi
Honey Hi [Official Photo]

Ecco un Poco

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This small, surprising gelateria wedged on a busy stretch of West Third in Beverly Grove serves not only what may be the best gelato in Los Angeles, but what may also be the city's best vegan, gluten-free waffle cone. The shop is owned by husband-and-wife owners Alessandro Restelli and Alejandra Unger, who were trained in the craft under gelato master — yes, gelato master — Vetulio Bondi in Florence (Restelli is originally from Northern Italy, closer to Milan). The best-bet flavor is Piedmont hazelnut, its namesake a Piedmont hazelnut tree which, some say, is rumored to produce some of the best hazelnuts in the world.

A woman’s manicured hand holding up an ice cream cone filled with hazelnut gelato.
An ice cream cone at Ecco un Pocco.
Nicole Adlman

Thunderbolt

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A bar snacks menu where all the dishes are exclusively gluten-free seems too good to be true, but not so at the wonderfully mellow Thunderbolt in Echo Park, where the reality is just that: The tightly curated, Southern-leaning menu features dishes like buttermilk biscuits (served with jam or as a fried chicken sandwich), fried green tomato sandwiches, pimento dip with crackers, and hand pies — all without a trace of gluten. To be safe, clarify one’s dietary needs with the server while enjoying the thoughtfully designed indoor-outdoor space (opt for the comfy leather seating).

Interior shot of Thunderbolt dining room featuring emerald green walls, brown leather banquettes and bar seats, and bar tables with bright orange stools.
Thunderbolt in Historic Filipinotown.
Thunderbolt

My 2 Cents LA

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My Two Cents slings Southern classics in Mid-City, including a gluten-free mac and cheese with brown rice penne and a blistered parmesan crust. If that’s not enough, the gluten-free barbecue fried chicken will do nicely, served with two sides or on its own. Other gluten-free favorites include the shrimp and sweet corn grits, fried green tomatoes, and oxtail tacos.

Cinque Terre West Osteria

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Husband and wife team Marlo Vinzoni and Ligurian chef Gianba Vinzoni have owned Cinque Terre West for years, and know the locals well. Gianba took ample time to develop both gluten-free pizzas and pastas for those avoiding gluten, and the results are fantastic — from the pasta with rock shrimp and zucchini blossom to the tartufo pie layered with goat cheese and shaved black truffle.

Grilled octopus at Cinque Terre West Osteria in Pacific Palisades.
Cinque Terre West Osteria
Mona Holmes

Cha Cha Chá

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Tucked behind a solid jade-green door in the Arts District, Cha Cha Chá offers a casual but transportive rooftop experience only a story or two above ground level. On any given night, chef Paco Moran’s seafood-leaning menu might feature anything from shallot-flecked guacamole drizzled with jalapeno oil, to blue fin tuna kicked up with crispy cilantro and chile morita aioli, to an asada taco dripping in its marinade with salsa de arbol. Many of its dishes are gluten-free, served with heirloom blue-corn tortillas and house-made chips; servers are happy to guide you through the menu for need more specific avoidance of gluten ingredients.

Ceramic plate with a fish illustration holding a seafood tostada: a crisp corn tortilla shell with mixed seafood like octopus and scallop.
Seafood tostada at Cha Cha Cha restaurant in Downtown Los Angeles.
Wonho Frank Lee

Afuri

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The Arts District’s Afuri Ramen not only offers gluten-free noodles, but prepares two dishes that are gluten-free, including the lighter yuzu shio ramen with a pork broth, chashu pork, egg, black garlic oil, green onion, pickled ginger, kikurage mushroom, and sesame.

Afuri yuzu shio ramen from restaurant in Downtown Los Angeles, California
Afuri Ramen + Dumpling LA
Afuri [Official photo]

Pikunico

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Pikunico is very clear about its menu. While the fried chicken sandwich is not gluten-free, opt for its gluten-free fried chicken sans bun (choosing from thighs, wings, and tenders). Its gluten-free chicken tenders are also available in a family basket with accompanying sides. Owner Kuniko Yagi’s side dishes are worth a taste, especially the baked Japanese sweet potato ume with crème fraîche and pickled jalapeño.

Fried chicken at Pikuniko with design paper and fried potatoes.
Pikunico
Jakob Layman

Breadblok

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For some of the best gluten-free bread in town, head to this sliver of a bakery on Montana Avenue in Santa Monica. At Breadblok, you’ll find tangy olive loaves, slim French baguettes, soft brioche, and croissants that are so buttered and flaky you would never miss their wheat-flour counterparts. (Full disclosure: these croissants are somewhat denser than the classic but no less delicious.) Aside from bread, the kitchen also offers breakfast and lunch options like brioche French toast, smoked salmon tartine, and a slew of baguette sandwiches.

A prosciutto and gruyere cheese baguette sandwich.
Breadblok
Courtesy of Breadblok

Madame Shugah

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Vegan and gluten-free ice creams wedged between thick and chewy gluten-free cookies or chocolate-chip brownies: a summer reverie made year-round reality by Madame Shugah, which pops up at Smorgasburg on Sundays in Los Angeles. Knowing visitors will kick their orders up by customizing brownie sundaes, cookie sandwiches drizzled with caramel or chocolate sauce, or piling up as many scoops as humanly possible.

Paper dish lined with orange and white paper beneath an ice cream cookie sandwich: cookies and cream ice cream encased with gluten-free chocolate chip cookies.
Ice cream sandwich from Madame Shugah.
Nicole Adlman

Tallula's

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Tallula’s, a Rustic Canyon Group restaurant serving modern coastal Mexican dishes along the border of the Pacific Palisades and Santa Monica, never disappoints. Here, you can find the best nachos in Los Angeles in the restaurant’s arresting nachos sencillo dish, piled high with blistered cheese, black beans, cilantro, and spicy pickled chiles (and the achiote-rubbed chicken, if you’re smart enough to add it). The rest of the menu shines as well, from a kanpachi aguachile negro swimming in a stormy leche de tigre broth; street tacos with shrimp diablo or fried avocado; and its revelatory esquites, kicked up with a chipotle aioli that will make you hold tightly to your water glass while eating it.

Nachos dressed with crema mexicana, cheese, and sliced chiles on an ornate blue plate. Nicole Adlman

Birdie G's

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Birdie G’s, a sleek indoor-outdoor restaurant near Bergamot Station in Santa Monica, is gluten-free-friendly without sacrificing creativity. Gluten-free menu items (and items that can be modified to be gluten-free) are labeled clearly and plentiful, from rice flour-battered king trumpet mushrooms to the mind-bogglingly crispy pickle fried chicken (a gluten-free, dairy-free dish that was available for pickup during the height of the pandemic and now makes appearances on the weekly menu).

Camp Pho

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Venice’s unassuming Camp Pho has more to offer than just its mellow beachwood interior and nostalgic bar games. The menu is ultra gluten-free-friendly, from the tangy brisket banh cuon to the ap chao crispy pulled pork noodles. Those looking for lighter fare can tuck into its hen of the wood mushroom spring rolls; the hungrier dinner crowd comes for its namesake soups, brimming with aromatic broth and springy rice noodles.

Shojin

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Shojin, with locations in Culver City and Downtown Los Angeles, specializes in plant-based Japanese vegan cuisine, with a tasting menu, a la carte offerings, and even an allergen-free kids menu. The food is gluten-free from top to bottom, from its dumpling and crispy rice starters to its sushi and surprisingly affordable nine-course weekday omakase ($42, whole table must order).

A dish from Shojin restaurant in Downtown Los Angeles, California Official

401k Food and Wine

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From the minds behind Venice’s beloved Sinners & Saints bakery, 401k Food and Wine on Lincoln is a somewhat hidden gem as an all-gluten-free restaurant (versus a restaurant that offerssomegluten-free options). Celiac and gluten-intolerant diners can eat their way through a menu that features breadsticks, biscuits, and grilled baguettes, as well as comfort classics like buffalo chicken strips, mini corn dogs, and beer-battered fish and chips. Hours are 4 p.m. to 9 p.m. Wednesday through Sunday.

Kirari West Bake Shop

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This family-owned bakery first opened in Japan in 2011, and Kirari West launched in 2014 in Redondo Beach. The family uses rice flour as a substitute for traditional flour in this seaside bakery offering desserts, loaves of bread, breakfast sandwiches, and paninis. The breakfast melt sandwiches, particularly, stand out with fluffy rice-flour brioche, runny egg, and add-ons like avocado, bacon, cheddar, and tomato.

Taco María

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Taco Maria is where you go to indulge in chef Carlos Salgado’s wonderful and inspired menu. The Costa Mesa restaurant is mostly gluten-free without even trying, with aguachile, citrusy spicy blue prawns, a confit duck with mole, or marinated cactus with fermented jalpeno.

Taco Maria’s taco omakase, with blue corn tortillas, shown from above.
Taco Maria
Farley Elliott

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Prime Pizza

Square pies have become their own genre within the expansive pizza universe, from chewy grandma pies, to crisp Detroit-style pies with blackened edges, to the classic Sicilian with its crackly crust and doughy center. Thankfully, the gluten-sensitive set has an ally in Prime Pizza, which opened its newest location in Santa Monica in 2022. Here, the gluten-free pies come square, sliced into fours, and topped with staples like blistered pepperoni cups, marinara, or basil pesto.

A metal rack holding a square grandma-style pie with mozzarella, ricotta, pesto, and crushed tomatoes.
The Sicilian pie at Prime Pizza.
Prime Pizza

Luv2Eat Thai Bistro

The best part of Los Angeles icon Luv2Eat’s menu, aside from its breadth and spice, would be its clearly labeled (and plentiful) gluten-free offerings. Dishes like its staple pad ka prao noodles, sour Issan sausage, and spicy-sour tom kha soup are all gluten-free-friendly and kicked up by the restaurant’s storied chile content.

Phuket-style crab curry at Luv2Eat Thai Bistro in a metal bowl.
Phuket-style crab curry at Luv2Eat Thai Bistro.
Crystal Coser

Crossroads Kitchen

A longtime vegan paradise for those hoping to indulge, chef Tal Ronnen’s Crossroads Kitchen also happens to provide many dishes that can be ordered gluten-free, like its pizzas, breakfast sandwiches, and stuffed French toast. The dietary sensitivity makes the upscale Melrose restaurant one of the more popular dinner destinations out that way, and Ronnen says 90 percent of the menu can be made gluten-free.

Pizzana West Hollywood

Pizzana’s chef Daniele Uditi is known for his crispy, chewy pizza crusts, normally made with double zero flour and a fermentation process that takes about 48 hours. But Pizzana’s gluten-free pies, made with tapioca flour, hold their own against the classic: for a $3 charge, you can turn any of the restaurant’s cult-favorite pizzas — from the charred-and-sweet diavola to the creamy cacio e pepe — gluten-free for dine-in or to take and heat at home.

A black background featuring an uncut, charred vegetable pizza from Pizzana.
Pizzana
Wonho Frank Lee

Honey Hi

Sit down in Honey Hi’s bright, inviting dining room and order the pancakes, toast, and sandwiches for a revelatory (and all gluten-free) all-day experience in Los Angeles. The menu’s morning offerings solidify it as a breakfast staple: creamy, chive-flecked eggs served with buckwheat sourdough; a breakfast sandwich piled with caramelized fennel and onions, arugula, and avocado mash; and a breakfast bowl that uses a smoky sweet potato hash as its base. Dishes can be ordered with meat or modified to be vegetarian/vegan-friendly.

A bowl at Honey Hi restaurant in Echo Park
Honey Hi
Honey Hi [Official Photo]

Ecco un Poco

This small, surprising gelateria wedged on a busy stretch of West Third in Beverly Grove serves not only what may be the best gelato in Los Angeles, but what may also be the city's best vegan, gluten-free waffle cone. The shop is owned by husband-and-wife owners Alessandro Restelli and Alejandra Unger, who were trained in the craft under gelato master — yes, gelato master — Vetulio Bondi in Florence (Restelli is originally from Northern Italy, closer to Milan). The best-bet flavor is Piedmont hazelnut, its namesake a Piedmont hazelnut tree which, some say, is rumored to produce some of the best hazelnuts in the world.

A woman’s manicured hand holding up an ice cream cone filled with hazelnut gelato.
An ice cream cone at Ecco un Pocco.
Nicole Adlman

Thunderbolt

A bar snacks menu where all the dishes are exclusively gluten-free seems too good to be true, but not so at the wonderfully mellow Thunderbolt in Echo Park, where the reality is just that: The tightly curated, Southern-leaning menu features dishes like buttermilk biscuits (served with jam or as a fried chicken sandwich), fried green tomato sandwiches, pimento dip with crackers, and hand pies — all without a trace of gluten. To be safe, clarify one’s dietary needs with the server while enjoying the thoughtfully designed indoor-outdoor space (opt for the comfy leather seating).

Interior shot of Thunderbolt dining room featuring emerald green walls, brown leather banquettes and bar seats, and bar tables with bright orange stools.
Thunderbolt in Historic Filipinotown.
Thunderbolt

My 2 Cents LA

My Two Cents slings Southern classics in Mid-City, including a gluten-free mac and cheese with brown rice penne and a blistered parmesan crust. If that’s not enough, the gluten-free barbecue fried chicken will do nicely, served with two sides or on its own. Other gluten-free favorites include the shrimp and sweet corn grits, fried green tomatoes, and oxtail tacos.

Cinque Terre West Osteria

Husband and wife team Marlo Vinzoni and Ligurian chef Gianba Vinzoni have owned Cinque Terre West for years, and know the locals well. Gianba took ample time to develop both gluten-free pizzas and pastas for those avoiding gluten, and the results are fantastic — from the pasta with rock shrimp and zucchini blossom to the tartufo pie layered with goat cheese and shaved black truffle.

Grilled octopus at Cinque Terre West Osteria in Pacific Palisades.
Cinque Terre West Osteria
Mona Holmes

Cha Cha Chá

Tucked behind a solid jade-green door in the Arts District, Cha Cha Chá offers a casual but transportive rooftop experience only a story or two above ground level. On any given night, chef Paco Moran’s seafood-leaning menu might feature anything from shallot-flecked guacamole drizzled with jalapeno oil, to blue fin tuna kicked up with crispy cilantro and chile morita aioli, to an asada taco dripping in its marinade with salsa de arbol. Many of its dishes are gluten-free, served with heirloom blue-corn tortillas and house-made chips; servers are happy to guide you through the menu for need more specific avoidance of gluten ingredients.

Ceramic plate with a fish illustration holding a seafood tostada: a crisp corn tortilla shell with mixed seafood like octopus and scallop.
Seafood tostada at Cha Cha Cha restaurant in Downtown Los Angeles.
Wonho Frank Lee

Afuri

The Arts District’s Afuri Ramen not only offers gluten-free noodles, but prepares two dishes that are gluten-free, including the lighter yuzu shio ramen with a pork broth, chashu pork, egg, black garlic oil, green onion, pickled ginger, kikurage mushroom, and sesame.

Afuri yuzu shio ramen from restaurant in Downtown Los Angeles, California
Afuri Ramen + Dumpling LA
Afuri [Official photo]

Pikunico

Pikunico is very clear about its menu. While the fried chicken sandwich is not gluten-free, opt for its gluten-free fried chicken sans bun (choosing from thighs, wings, and tenders). Its gluten-free chicken tenders are also available in a family basket with accompanying sides. Owner Kuniko Yagi’s side dishes are worth a taste, especially the baked Japanese sweet potato ume with crème fraîche and pickled jalapeño.

Fried chicken at Pikuniko with design paper and fried potatoes.
Pikunico
Jakob Layman

Breadblok

For some of the best gluten-free bread in town, head to this sliver of a bakery on Montana Avenue in Santa Monica. At Breadblok, you’ll find tangy olive loaves, slim French baguettes, soft brioche, and croissants that are so buttered and flaky you would never miss their wheat-flour counterparts. (Full disclosure: these croissants are somewhat denser than the classic but no less delicious.) Aside from bread, the kitchen also offers breakfast and lunch options like brioche French toast, smoked salmon tartine, and a slew of baguette sandwiches.

A prosciutto and gruyere cheese baguette sandwich.
Breadblok
Courtesy of Breadblok

Madame Shugah

Vegan and gluten-free ice creams wedged between thick and chewy gluten-free cookies or chocolate-chip brownies: a summer reverie made year-round reality by Madame Shugah, which pops up at Smorgasburg on Sundays in Los Angeles. Knowing visitors will kick their orders up by customizing brownie sundaes, cookie sandwiches drizzled with caramel or chocolate sauce, or piling up as many scoops as humanly possible.

Paper dish lined with orange and white paper beneath an ice cream cookie sandwich: cookies and cream ice cream encased with gluten-free chocolate chip cookies.
Ice cream sandwich from Madame Shugah.
Nicole Adlman

Tallula's

Tallula’s, a Rustic Canyon Group restaurant serving modern coastal Mexican dishes along the border of the Pacific Palisades and Santa Monica, never disappoints. Here, you can find the best nachos in Los Angeles in the restaurant’s arresting nachos sencillo dish, piled high with blistered cheese, black beans, cilantro, and spicy pickled chiles (and the achiote-rubbed chicken, if you’re smart enough to add it). The rest of the menu shines as well, from a kanpachi aguachile negro swimming in a stormy leche de tigre broth; street tacos with shrimp diablo or fried avocado; and its revelatory esquites, kicked up with a chipotle aioli that will make you hold tightly to your water glass while eating it.

Nachos dressed with crema mexicana, cheese, and sliced chiles on an ornate blue plate. Nicole Adlman

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Birdie G's

Birdie G’s, a sleek indoor-outdoor restaurant near Bergamot Station in Santa Monica, is gluten-free-friendly without sacrificing creativity. Gluten-free menu items (and items that can be modified to be gluten-free) are labeled clearly and plentiful, from rice flour-battered king trumpet mushrooms to the mind-bogglingly crispy pickle fried chicken (a gluten-free, dairy-free dish that was available for pickup during the height of the pandemic and now makes appearances on the weekly menu).

Camp Pho

Venice’s unassuming Camp Pho has more to offer than just its mellow beachwood interior and nostalgic bar games. The menu is ultra gluten-free-friendly, from the tangy brisket banh cuon to the ap chao crispy pulled pork noodles. Those looking for lighter fare can tuck into its hen of the wood mushroom spring rolls; the hungrier dinner crowd comes for its namesake soups, brimming with aromatic broth and springy rice noodles.

Shojin

Shojin, with locations in Culver City and Downtown Los Angeles, specializes in plant-based Japanese vegan cuisine, with a tasting menu, a la carte offerings, and even an allergen-free kids menu. The food is gluten-free from top to bottom, from its dumpling and crispy rice starters to its sushi and surprisingly affordable nine-course weekday omakase ($42, whole table must order).

A dish from Shojin restaurant in Downtown Los Angeles, California Official

401k Food and Wine

From the minds behind Venice’s beloved Sinners & Saints bakery, 401k Food and Wine on Lincoln is a somewhat hidden gem as an all-gluten-free restaurant (versus a restaurant that offerssomegluten-free options). Celiac and gluten-intolerant diners can eat their way through a menu that features breadsticks, biscuits, and grilled baguettes, as well as comfort classics like buffalo chicken strips, mini corn dogs, and beer-battered fish and chips. Hours are 4 p.m. to 9 p.m. Wednesday through Sunday.

Kirari West Bake Shop

This family-owned bakery first opened in Japan in 2011, and Kirari West launched in 2014 in Redondo Beach. The family uses rice flour as a substitute for traditional flour in this seaside bakery offering desserts, loaves of bread, breakfast sandwiches, and paninis. The breakfast melt sandwiches, particularly, stand out with fluffy rice-flour brioche, runny egg, and add-ons like avocado, bacon, cheddar, and tomato.

Taco María

Taco Maria is where you go to indulge in chef Carlos Salgado’s wonderful and inspired menu. The Costa Mesa restaurant is mostly gluten-free without even trying, with aguachile, citrusy spicy blue prawns, a confit duck with mole, or marinated cactus with fermented jalpeno.

Taco Maria’s taco omakase, with blue corn tortillas, shown from above.
Taco Maria
Farley Elliott

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